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Showing posts with label Hebertism. Show all posts
Showing posts with label Hebertism. Show all posts
Tuesday, 3 April 2012

Urban trail de Lyon (1/04 2012)

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Le 1er avril 2012, j'ai participé à l' Urban Trail de Lyon . Voici mes impressions
Friday, 2 March 2012

Parkour By Apex Movement

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High energy Parkour by Apex Movement :
Friday, 17 February 2012

The sh$^m=ù@t minimalist runners and climbers say

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The sh@@<@<@ùt minimalist runners say (from InvisibleShoes ): The sh``*$£t climbers say (by Louder than 11 ): S...
Tuesday, 6 December 2011

Links and thoughts about static stretching

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Many runners stretch before and after a workout or a competition. Often they do static stretching , i.e. they strech a muscle by elongati...
Sunday, 4 December 2011

Running as a global experience

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Why do we run ? According to my experience, we run to flee (from an aggressor or from our anxiety), to hunt (a bus when we are late or a de...
1 comment:
Tuesday, 8 November 2011

The 100-up exercise for proper running technique and posture

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Christopher McDougall , author of Born to Run , published a paper in the New York Times where, among many other things, he describes a good...
Friday, 21 October 2011

Systema, femmes et self-défense

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Un article intéressant sur les femmes, le systema et le self-défense . Le systema n'est ni un art martial (un ensemble de techniques, d...
Wednesday, 12 October 2011

Free climbing

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Urban free climbing: Free climbing in natural environment (Patrick Edlinge r, la Vie au bout des doigts ): Patrick Edlinger La vie ...